Spartan FOD, 10.15.13 Food of the Day - Kale Per calorie, kale has more iron packed into it than beef. If you break down kale and compare it to milk, you find kale is more densely packed with calcium per calorie as well. Kale is a hardy vegetable that can keep you moving. Its nearly invincible in the refrigerator compared to other greens. Kale and Apple Brushetta by Rose-Marie Jarry 20 minutes 4 servings 248 calories per serving Vegan Ingredients: 1 cup diced kale 1 red apple 1 cup diced cucumber 2 tomatoes 1/4 cup red onion 1 lemon, juiced 1 tablespoon olive oil 2 ciabatta bread rolls 2 tablespoon coconut oil Sea salt and fresh thyme Directions Chop all the veggies and fruit into very small pieces. Mix pieces into a bowl with the lemon juice, sea salt and fresh thyme. Slice the bread rolls horizontally to have 3 layers. Toast the bread and spread some coconut oil on them. Slice each layer of bread diagonally to end up with some triangles. Garnish the bread with the mix of veggies and eat right away.
Posted on: Tue, 15 Oct 2013 06:59:57 +0000