Special Operations Equipment WOD for 11/18/14 TABATA TUESDAY Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. While the Tabata workout lasts only four minutes, it is one of the longest four minutes youll encounter. The structure of the program is: You push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete eight sets. You can do pretty much any exercise you wish. You can do squats, pushups, rows, etc... Any exercise that works your large muscle groups is strongly recommended. Kettlebells work great too. Tomorrow SOEs 20-minute Tabata workout will looks like this: Eight Count Body Builders Bottom to Bottom squats Planks Box Jumps Start with Body Builders, Do 20 seconds hard. Rest for 10 seconds and then back to Body Builders for 20 seconds. Once you completed eight sets of Body Builders, rest for one minute and then move on toBottom to Bottom Squats and repeat the sequence of 20 seconds on 10 seconds off. Once you finish eight sets rest for one minute and then do Planks. After Planks, finish up with Box Jumps. If you are not sure how to do a particular exercise here are some links to videos showing you how. 8 Count Body Builders https://youtube/watch?v=TxQT-wZdP28 Bottom to Bottom Squats https://youtube/watch?v=5JPfXAZLb90 Box Jumps https://youtubeS.O.E. WOD for Friday 10/3/14 will be a 20/10
Posted on: Tue, 18 Nov 2014 04:15:53 +0000
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