Spent the last hour crunching numbers for my clients and members physical reassessments ........ pleased to say seven out of seven clients have put a smile on my face! Highlights include: * Mark Dickson who has VISIBLY melted in the three weeks since I last saw him and is nearly 10 lbs of pure body fat down on his last weigh in... * Lydia Tutt who has given up excess running, taken up heavy weight training (WARRIOR!!), given UP being a vegetarian (Thank GOD ;-) ) and these changes have resulted in her dropping almost FIVE percent bodyfat (shes already TINY) by losing 7lbs of bodyfat and gaining 2.5 lbs of muscle....AMAZING! * Caroline who is just 17 years old and is taking charge of her own future by addressing her health, fitness and body composition....melting a stone off in her first month whilst still having the go-ahead to eat cake and chocolate WHENEVER she damn well pleases ;-D * Cassie who was expecting a bad weigh in....and DIDNT get one, despite being out of the country four times in the last month and barely training!! Keep it up please :) proud PT. athelitebody
Posted on: Sun, 09 Nov 2014 17:50:08 +0000
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