Sport Club Members please welcome our new fitness professional and member Lauren Milner. Here is a little bit of her background. I am a mom of 2 awesome & active children, Army veteran, Army wife, and fitness professional. I am a former college athlete and I also served 5 years in the Army as a Persian Farsi linguist before becoming a personal trainer. Over the last 5+ years, I have designed programs for moms, runners, tennis players, athletes young and young at heart and everybody in between that wants to improve their lives through practical and scientifically grounded fitness and nutrition guidance. I have a Masters degree in Sports and Health Sciences and I am a National Academy of Sports Medicine (NASM) Master Level Fitness Trainer. I am certified to teach yoga and provide Functional Movement Screens (FMS) as well! I love playing tennis, running, doing yoga, swinging kettlebells, cooking, baking, and writing. I also have an MBA in Finance, BS International Business, and love foreign languages.
Posted on: Thu, 04 Sep 2014 15:43:14 +0000
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