Starting Nov 3rd I want to start with this schedule but I need input from you guys. Monday, Wednesday, & Friday 10am - 11am - BJJ Fundamentals 11am - 12:30pm - BJJ Advanced 12:30pm - 1:15pm - Conditioning AMRAP 5:30pm - 6:30pm - Kids BJJ w/ Kevin L Phelps, Gerardo Anaya, Justan Anderson, Brad Whittington, Melanie Hutson, James Achilles Bjj, Sara Vaughan, Michael Brown, Tressa Russell 5:30pm - 6:15pm - Conditioning AMRAP 6:30pm - 7:30pm - BJJ Fundamentals 7:30pm - 9pm - BJJ Advanced Tuesday & Thursday 10am - 11am - BJJ Drilling w/ Haji Dontsurf 11am - 12noon - BJJ Advanced (Competition Style) 12noon - 1pm - CARDIO KICK-BOXING w/ Owwata Outdoors 5:30pm - 7pm - MUAY THAI/MMA w/ Chris Hutchison 6pm - 7:30pm - AERIAL SILK (Thursday ONLY) 6pm - 7pm - Kids Judo w/ Mike Ballestero & Judo Zen 7pm - 8:15pm - JUDO & NOGI BJJ 8pm - 9pm - BJJ Advanced (Competition Style) SATURDAY 10:30am - 12noon - BRAZILIAN JIU-JITSU SEMINAR FORMAT 12:30pm - 1:45pm - WRESTLING SUNDAY 12pm - 3pm - AERIAL SILK 1pm - 3pm - OPEN MAT/OPEN GYM 3pm - 4pm - YOGA For BJJ families people are able to hit the mats a little more and get home at a reasonable time with their kids. A few of the conditioning classes have been taken out because of a lack of participation. I would encourage females to pair up with one another during BJJ classes if that is what they prefer or training with a senior ranking student. The weight training area is always available during business hours and for those that need an extra push or want to target certain areas, a specific workout can be catered to the individual or group. If you have any questions or concerns please respond. But please give me your feedback.
Posted on: Sat, 11 Oct 2014 03:13:17 +0000
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