Steps To Losing Weight And Keeping It Off 1. Make the - TopicsExpress

Steps To Losing Weight And Keeping It Off 1. Make the Commitment 2. Aerobics 3. Weight Training 4. Hydration 5. Eat 5 - 6 Small Meals Per Day 6. Balanced Meals 7. Limit Fats and Simple Carbohydrates 8. Limit Eating Near Bedtime MOST IMPORTANT...........Reward: Give yourself a reward when you achieve certain goals. Maybe a new outfit (because the other ones are getting baggy). Acknowledge the hard work you have done and the success you are achieving.

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Before all else, we are a people who adores God. We adore God, who