Stop Press ! Opti-mum are about to trial a midwife-led Pilates - TopicsExpress

Stop Press ! Opti-mum are about to trial a midwife-led Pilates Plus class for antenatal mums in January. As its a trial its only £1 per week (to cover the cost of the venue)!! The deal is that mums need to be happy to fill in a couple of questionnaires and share their thoughts on the class format etc. Please get in touch / let any pregnant friends know - we can take a maximum of 8 antenatal mums. Details as follows : Venue : The Calton Centre, Montgomery Street, Leith Dates : 6th Jan - 3rd Feb - 5 session block Time : 5.30 - 6.30pm Format : Pilates - based gentle pregnancy toning plus optimal-fetal positioning exercises and a guided relaxation :-) Mums need to wear something comfortable and bring a water-bottle + blanket. What do you think ?

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