Stress Reduction Tip of the Day: 3. Be Present You rush through - TopicsExpress

Stress Reduction Tip of the Day: 3. Be Present You rush through dinner, hurry to your next class, race to finish one more thing on your agenda. Now try something different: Slow down! “Take 5 minutes and focus on only one behavior with awareness,” says Tutin. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food as you slowly chew. When you spend time in the moment and focus on your senses, you should feel the tension leave your body. (Taken from WebMD. Stay tuned for additional tips!)

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