Strive for progress, not perfection. The hardest part about losing weight is the beginning. Starting something new is scary and intimidating. When people ask me where to start I always suggest to replace one bad habit with one good habit. It may take an entire month before that bad habit is replaced and that’s ok because it’s a start. The reason most exercise and diet programs fail is because there are too many new changes to implement. The things that are “comfort” measures soon are taken out of a persons life and that is where many people struggle…and who wouldn’t?! YOUR ACTION MOVE FOR THIS WEEK *Replace one BAD habit with one GOOD habit* - anyone at any age can do this. My bad habit lately is not resting. I am 38 weeks pregnant and I have been go go go. Even on vacation the last two weeks I have been working, hiking, cooking, worrying, thinking way too much and causing unnecessary stress (which the baby can sense). ==> This week I will take at least one hour to REST and READ something non-baby related, something non-fitness related, and just enjoy!! So what is the bad habit you are going to replace? Let me know below:
Posted on: Mon, 05 Aug 2013 18:45:22 +0000
Trending Topics
Recently Viewed Topics
© 2015