~Sunday Morning~ The end of the week. A time to reflect, relax and rejuvenate. As we move through out our week we tend to move quickly getting bogged down with all the details of our lives~ forgetting to practice self care and self love. We are preoccupied with taking care of our family, our work, our house~ everything that is outside of ourselves. Sundays can be a day that you take to slow down. It can be a day that you dont move quite as fast~ you rest a bit, taking some time to relax and rejuvenate yourself. You may go to church, you may go to nature or you may just take a few moments to quietly reflect or meditate. What ever practice it is that you have`~ remember to take it. We can easily get overwhelmed and resentful at the busyness of life~ and we can forget that all we have is the now. Bring yourself back to the center and take some deep long breaths, close your eyes and imagine radiant love enveloping you. Our peace comes from within. It is an internal job that you and your creator do together. Be easy. Be kind. Be love. Be all of those actions to yourself first~then you will be able to be there for your family. Happy Sunday Peeps!
Posted on: Sun, 24 Aug 2014 15:44:22 +0000
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