Supposing you are an athlete and aerobic run long distances, it would be interesting that you manage your weight loss, both in training and in competition. Dehydration is a major factor in decreasing the performance of the athlete, but also affects their performance at other levels. The visual feedback motor is smaller in dehydrated athletes. There is also a higher prevalence of cramps. A practical way to look after you is to weigh without clothes before and after the competition. The difference in weight is water loss. The amount of water you lose is directly related to the humidity, temperature and level of physical activity. If you know how much you lose water, hydrate yourself before the competition is the best way. Is a tip. Isotonic (you will not only lose water, you lose electrolytes) added carbohydrates and protein, and if you have medical care, glycerin is an excellent pre-hyperhydrating physical activity. And not just athletes, you on a daily must keep your body hydrated. Studies show that dehydrated children in lesser ability to retain the information received, for example during a class. Henry Okigami
Posted on: Thu, 19 Sep 2013 16:47:09 +0000
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