TEN TIPS FOR MOTIVATING YOURSELF TO PRACTISE NEW SKILLS OR PURSUE IMPORTANT GOALS (PART I) 1. Link the goal to values. Values can provide a deep motivation that helps to sustain the practice of new skills, or the pursuit of challenging goals. 2. Set goals effectively. The acronym for goal setting is S.M.A.R.T. S=specific (what specific actions will you take?); M=meaningful (what values will you living by?); A=adaptive (how will this action benefit your life?); R=realistic (is the goal realistic for the resources available?); T=time framed (what day, date and time and how long will it take you?). 3. Take small steps. If the goal seems too big, make it smaller. 4. Carrot versus stick. Many people motivate themselves through being harsh, self-critical, or judgmental. Try to ‘drop the stick’ and stop beating yourself up. Then ‘create a carrot’ by linking your action to values and reflecting on the likely positive outcomes. For example, ask yourself “If I do this, what will I be standing for? Or “If I do this, what will the benefits be, in the long term?” Acknowledge every little step. Pay attention to what you are doing, and notice what difference it makes in your life. Find ways to reward yourself for following through. You can find a more detailed article on nirocreativetherapy/articles/
Posted on: Thu, 15 Aug 2013 22:51:51 +0000