TFP CrossFit - CrossFit Warm-up PreMob: PVC - TopicsExpress



          

TFP CrossFit - CrossFit Warm-up PreMob: PVC dislocates Pec Stretch Ankle and wrist Mob Keg Drill Warmup: 500 m row 15 wall facing squats 100 bear crawl 100 Forward Traveling Ape Fitness Strength 20:00 to complete 4 rounds of: 6-8 Pistols each leg :45-1:00 Handstand Hold 1:00 DU Practice Performance Strength 12:00 EMOM High-Hang Snatch (12x1) Fitness and Performance Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Cooldown Pigeon Stretch Couch Stretch Cat Stretch Foam Roll Legs abd Lats
Posted on: Mon, 24 Nov 2014 07:00:43 +0000

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