THE BEST BODYWEIGHT WORKOUT OF ALL TIME Build functional - TopicsExpress

THE BEST BODYWEIGHT WORKOUT OF ALL TIME Build functional strength, flexibility, and endurance with this full body workout plan. HOW IT WORKS The circuit we’ve designed here doesn’t let up. When you train any squat variation, plus the pullup and the dip, you work nearly everymuscle in your body, and your heart will race to supply them with blood and oxygen. Performing a decreasing number of reps—10 to 1—helps you keep the workout going despite being fatigued and builds the endurance that ultimately leads to being able to rattle off a high number of reps in one shot. In addition to getting you leaner, feel free to use this workout to win bar bets about how many pullups you can do.

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