TIP: Eat every 3 hours boost metabolism, concentration and energy levels throughout the day. Long stretches without food impairs immunity, intensifies cravings and increases the likelihood of overindulgence. CHALLENGE: Consume a combination of carbohydrate, lean protein, and healthy fat every 3 hours to optimize your mental and physical performance throughout the day. Try snacking on fruit and nut mix, low-fat yogurt, peanut butter on wholegrain bread, or hummus and carrots. coreperformance/knowledge/recipes/homemade-hummus-with-pita.html
Posted on: Thu, 07 Nov 2013 16:55:51 +0000
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