TIP OF THE - TopicsExpress

TIP OF THE DAY!! --------------------------------------------- Contrary to popular opinion, weight training isnt just for men. Including resistance work into your weekly workout will help you develop lean muscle tissue which will not only make you look great but, it also means when you’re at rest, you burn more calories. Dont worry about becoming bulky - women produce barely any testosterone compared to men (around 5-10%), as a result you will drop body fat and develop a new defined you. ----------------------------------------------- dancefitzone.au #weighttraining #strength #dancefitzone #fitness #womandontbulk

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