Tabata training Keep your heart your rate up and stimulate fat loss Tabata training is awesome and over before you know it. It simply involves intense exercise for 20 seconds and rest for 10. Try this cardio-based tabata workout to boost your fitness and physique 1. OVERHEAD MARCH WARM UP - Hold a 1kg weight in each hand. - Start with your weights overhead and march on the spot with tiptoes pointed and legs slightly bent. March for 20 and rest for 10, twice. - Next, pull the weights down so your arms are at a 90° angle and at shoulder height. March for 20 seconds and rest for 10, three times. - Then, while marching, reach your opposite elbow to your knee, continuing to alternate each side. March for 20 seconds and rest for 10, four times check out more here in https://facebook/healthisalifestyle
Posted on: Tue, 18 Mar 2014 19:09:36 +0000
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