Tag a friend to do this together! HIIT!!! Burn tons of calories - TopicsExpress

Tag a friend to do this together! HIIT!!! Burn tons of calories and maximize your workouts with 1 minute sprints and 10 jumping squats. Rest 15-90 seconds ~ depending on your fitness level ~ Try for 10 sets. You can mix it up too by adding another exercise or two to this to break it up and cut your workouts in half!! #pennyseaboltfitness #progression #hiittraining #healthylifestyle #transformation #thelifestyleplan #nodiets #nutrition #momoftwins #motivation #squat #weightloss

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