Tandem workouts can increase trust between partners (spotter, please!), as well as encourage communication, mutual goal sharing, commitment to well-being, and the chance to celebrate each other’s successes. Combining QT and a quality workout is more than just a quick fix for couples on the go. Research shows that a solid sweat session produces chemicals in the brain that boost happiness and reduce stress. When shared as a couple, this post-workout “high” is said to strengthen feelings of closeness between exercise partners, and even rev up the libido — at least in women, studies shown. So get your significant other and spend your happy hour in the gym instead of the local 2 for 1 deal!
Posted on: Sun, 28 Jul 2013 14:19:30 +0000
Trending Topics
Recently Viewed Topics
© 2015