The Saturday HIIT Just a quick post to say that my contributions this week (including the missing Friday vid) is due to the fact I am on holidays!! Yaaaayyyy!! Gold Coast rocks!! So I will be posting some if the training I do here but it may be a little sporadic!! Todays HIIT was a Combo cardio session- awesome- Superset 1 3 x 1 min squat jumps 3 x 1min jumping jacks Superset 2 3x 1min sumo squat jumps 3x 1 min running man Superset 3 3 x 1 min box/bench jumps 3x min skater Then run!! Along the gorgeous ocean front!! I also threw in some pull ups and leg raises on the bars xx
Posted on: Sat, 24 Jan 2015 22:11:59 +0000