The benefits of Olympic weightlifting don’t end with strength, - TopicsExpress

The benefits of Olympic weightlifting don’t end with strength, speed, power, and flexibility. The clean and jerk and the snatch both develop coordination, agility, accuracy, and balance and to no small degree. Both of these lifts are as nuanced and challenging as any movement in all of sport. Moderate competency in the Olympic lifts confers added prowess to any sport. -Greg Glassman on Olympic Weightlifting. With continued development and precision in these particular areas you will find a high degree of transfer over to all other areas of your fitness training.

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