The four sublime states are: loving-kindness, compassion, - TopicsExpress

The four sublime states are: loving-kindness, compassion, sympathetic joy and equanimity. They are considered to be the ideal social attitudes, the springs underlying the ideal modes of conduct towards living beings. The great healers of social tension and conflict, the builders of harmony and cooperation, they serve as potent antidotes to the poisons of hatred, cruelty, envy and partiality so widespread in modern life.

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