The importance of carbohydrate. Energy: Carbohydrates are the main source of energy for our brains and bodies to function properly. When carbs are eaten they are eventually digested and broken down into smaller sugar molecules called glucose. These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity. Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. Muscle Gain: Without an adequate amount of stored glucose in the body, other nutrients, such as fat or muscle protein, are utilized to make energy. With the correct amount of carbohydrates available to muscles, protein can be free to do its main job of repairing and rebuilding muscle tissue, which maximizes muscle gain.
Posted on: Thu, 26 Sep 2013 16:32:11 +0000
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