The @military_fitness_naples Frago Drill A drill we use for 1st - TopicsExpress

The @military_fitness_naples Frago Drill A drill we use for 1st responders & military to prepare them for boot and or that situation we all want to avoid! scenario; 10 individuals are injured on the 3sd story and cannot evacuate the burning building; you have a 40lbs ruck with gear, a rifle, and we gave a 30 Minute Time Limit: 10 Rounds, 40lbs Ruck Sack Worn at ALL Times, >> 1.) AMRAP Pushup, 2.) 50 Yard Run/Cone Drills, 3.) Fire Man Carry up and down 3 stories of stairs with 50lbs Water Jug! Fastest time recorded this morning 22:31min!! In the video is our man on his 10th round! He completes 137 Weighted PU, and the entire circuit with time to spare!! #traininghard #hero #showedup #militaryfitnessnaples #policeacademy #maxeffort JoeJohnsonMilitaryFitness

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