The mind and the body work together. Your body needs vital - TopicsExpress

The mind and the body work together. Your body needs vital nutrients to be a good support system for the mind and the spirit. If you take good care of it, your body can take you wherever you want to go, with the power and the strength and energy and vitality you will need to get there. Food is fuel for the soul to thrive! Be at peace with food. Fuel your body with self acceptance. Eat to thrive in a way that makes you feel more alive and energizes you in every way possible! XOXO

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