The moment you come back from vacation and after indulging yourself with comfort food. Oh MY!!! I hardly could do 10 push ups. Yes, this is what happens when you continuously feed your body with sweets, dairy, fried and salty food, lots of simple carbs, stop drinking enough water, etc... I understand why is so hard for some people to get back on track when they get too happy eating comfort food, as a result they want to find the quick fix/easy way to restore the mess that was done. If you dont get back at it ASAP you will lose the momentum. Thats how so many people give up!!! My advice to you is, its ok to enjoy yourself on special occasion but if you do this regularly thats how the weight gain begins. I did it for a whole week and Im sure its going to take another two weeks to regain my vitality and energy 100%. If you still dont have self control then I recommend to stay away from what causes you to fall down until you are able to manage yourself. Keep real!!! El tiempo es oro!
Posted on: Mon, 31 Mar 2014 16:50:43 +0000
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