The original bench press - The Floor Press. Floor presses are great because they eliminate the stretch reflex at a the common sticking point. The reduced range of motion may also feel better on beat up shoulders that cant perhaps take the full range of a regular bench press. This video i show you how to get setup for a floor press when you dont have a rack or spotter to lift the bar. https://youtube/watch?v=-6UxzKPixh8
Posted on: Fri, 17 Oct 2014 05:45:42 +0000