The perfect lunch to have after a training session - thanks to A Healthy Mum. Packed with nutritious ingredients while leaving out the sugary syrups that are often in the store bought sushi versions. Guaranteed to become a family favourite. Avocado Sushi Serves: 4 | Prep time: 15 minutes | Cooking time: 30 minutes Ingredients: 1 cup of brown rice 1 small sweet potato finely julienned 1 carrot finely julienned 1 small beetroot finely julienned 1 cup combination of shredded kale, spinach and green beans 2 tbsp coconut oil for baking 1 lemon, juiced for baking 2 tbsp chia seeds 1 tbsp black sesame seeds 1 large ripe avocado 6 nori sheets Method: Step 1: Preheat oven to 170C. And add all the chopped root vegetables to an oven tray with the coconut oil, lemon juice, seeds and bake for 30 minutes or until just starting to brown. Step 2: Meanwhile, cook the brown rice as per packet instructions and then set aside to cool. Once the rice has cooled, mash the avocado through it, stirring occasionally until it comes together in to a thick consistency. Step 3: Using the nori sheets, assemble the sushi starting with the rice on the bottom, the vegetables and then the shredded kale, spinach and green beans. To serve: Serve with lemon juice, tamari or soy sauce for dipping. Tip for feeding the little ones: Cut the nori sheets in half and make mini rolls – perfect for small children’s hands or the lunchbox.
Posted on: Sat, 14 Jun 2014 04:43:09 +0000
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