The workout for 4/30 is... Strength: 3x10 Back Squat with 3 sec pause at bottom WOD - 2 Rounds for total Reps - in teams of 2 2:30 Work/30s Rest Station 1 - Partner A: Pull Sled Down/Back (add 135/95) - Partner B: Air Squats (score is total Air Squats) Station 2 - Partner A: Holds Barbell in front rack (95/65) - Partner B: HSPU (score is total HSPU - switch as often as necessary - reps only count while barbell is held) Station 3 - Partner A: L-Sit Hold on Rings - Partner B: Toes to Bar (score is total TTB - reps only count while holding on rings) Repeat for 2 total rounds Jeopardy! Category: Youre History! Answer: This tutor of Alexander the Great founded the Lyceum in Athens
Posted on: Wed, 30 Apr 2014 11:00:00 +0000
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