There are 3,500 calories in one pound of fat. In order to Lose 1lb/week, there needs to be a daily caloric deficit of 500 calories. This can be achieved simply by cutting 500 calories per day from your diet. However, this can leave you feeling hungry, unsatisfied, and less likely to stick to your fitness goals. A better alternative is to cut 250 calories from what you eat, and to burn at least 250 calories through daily physical activity (still creating the necessary 500 calorie/day deficit). This way you are not left hungry (and usually full of cravings), and are more likely to stick with your fitness goals for the long-term.
Posted on: Fri, 02 Aug 2013 01:38:08 +0000
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