There is not a nerve in our organism that is not, somehow, dependent on the integral functioning of the spine cord and consequently the vertebral column. To have a heathy body you need to have a flexible spine. To have a flexible spine, you need to have strong core muscles - the muscles in your back, abdomen, hips and pelvis. These muscles support and protect the internal organs as well as your spine. Yoga, or other short exercise programmes, are excellent practices for developing your core muscles. If you have a strong torso, you will be able to handle the physical demands of daily life more easily, and you will rest better at night. So be kind to your spine and give it the support it requires.
Posted on: Thu, 04 Jul 2013 00:22:33 +0000
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