There will be no Team WOD tomorrow at 7pm during the Open Gym session but you can still come in and do your own thing. Think about taking the opportunity to work on your mobility. Yoga will be on upstairs at 7pm. Kick your shoes off and have a go. (taken from Again Faster Australia) - .....Mobility is about one thing: being in the right place at the right time. It is simply the right joint angle for the task at hand, the ability to achieve positions that confer mechanical advantage and maximal muscle recruitment during movement. Mobility is essential to athletic performance. Whether you purchase your tools here or elsewhere, functional training requires the ability to put yourself in the right positions at the right time, optimising technique, conferring safety, and maximising output. Start mobilising today.....
Posted on: Mon, 16 Jun 2014 05:42:28 +0000
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