Theres a pattern developing here... Thank you all for helping me make better choices. While my basic breakfast and lunch were always decent, there have been improvements. No sugar in my coffee anymore. No english muffin with my yogurt. I dont even put honey in that yogurt if Im using pineapple because the juice sweetens it enough. I take a banana and apple with me wherever I go, just so I dont get too hungry. My pb&j has now become almond butter and jelly (although Im not sure what the difference is but its in the fridge so I use it. Now I make sure to make a salad every day, to take the place of anything bad (i.e. bread). Went to the farmers market at Hudson Valley Hosp. today and got some great veggies - those are blue potatoes you see (no more white stuff). And after dinner, once I make my collage, no more food! Thats probably the biggest improvement. Please keep at it and when you post your daily collage, give us some commentary like Meghan has been doing, as it lets the group know where your coming from and how youre doing. We can inspire each other. Maybe well all get together for a meal (a healthy one!) soon. FYI - I use Fotor to make the collage. In order to post it on the group, I have to email it from my phone to my computer.
Posted on: Wed, 12 Nov 2014 01:15:47 +0000