This TED talk by Lisa Rankin highlights what REALLY matters for - TopicsExpress

This TED talk by Lisa Rankin highlights what REALLY matters for your health. Guess what? It isnt counting carbs and number of calories on your fitbit. Being healthy also requires you to take care of your heart and your mind. Healthy relationships, a spiritual practice and creative expression are equally important to your health. The sister sciences of Yoga and Ayurveda, teach us exactly that. That is, overall health comes from taking care of your heart, your mind and your body. youtu.be/7tu9nJmr4Xs

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