This article focuses on a particular trend that could be harmful to us. While our “box” may be similar to other gyms we strive to step outside the “box”. Our personal trainer Mary has a Bachelor Degree in Exercise Science and her expertise is functional training so that everyone can avoid injury and stay fit. If you have not had an assessment yet with Mary please contact the office to set up a time for your free assessment. We want everyone to stay healthy and injury free. Mary also has a variety of training packages if you wish to train with her.
Posted on: Tue, 27 May 2014 11:03:03 +0000