This exercise will definitely work your whole back side! 1) regular superman 2) superman with arm breast stroke 3) superman with arm and leg breast stroke! If your brave try tiny hand and ankle weights! Double tap if you love Tag a friend to superman or superwoman with you! YouTube evpo.st/1mxq29I #muscle #strength #weightlift #training #gymworkout #routine #coreworkout #fitness #health #fatloss #workout #homeworkout #recipe #weightloss #cardio #inshape #nutrition #healthyrecipe #core #toneup
Posted on: Thu, 10 Jul 2014 01:00:21 +0000
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