This is a fairly easy workout to do and is a level 1 workout and - TopicsExpress

This is a fairly easy workout to do and is a level 1 workout and also has a modifier in it to help those new to working out and the more advanced person too! Like if you plan to try this too! Its a 30 days and you do level 1 for 10 days, then level 2 for 10 day, and finish with level 3 for 10 days. Take your measurements and see the results in the end. Once you finish level three you can make up your own calendar and rotate between them to keep your muscles guessing and toning. Level 1: youtu.be/1Pc-NizMgg8. Level 2: youtu.be/ZEz0VGxsiqc Level 3:youtu.be/lqqKxGHgxXY

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