This is a very interesting article and it touches on some points - TopicsExpress

This is a very interesting article and it touches on some points which I completely agree with. I am so tired of the insane 30 day challenges and marathon plank records and Ill do a burpee for every like this gets...the trend of glorifying the no pain no gain mentality Is on the rise...Any serious athlete knows that rest, recovery, and periodization (smartly modifying intensity based on goals, performance, and ability) are absolutely crucial to optimal performance (aka kicking ass). For those of you just starting out, if someone suggests doing a 30 day squat challenge, walk away and ask someone that truly understands fitness. I am here for you to debunk the myths and offer sound, research and experience based advice. ttp://greatist/connect/militarization-fitness

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