This is backward roll into a pistol/leg swing combo! Very good warmup exercise and also one I have my players do when they need an extra amount of focus on balance. #abs, #athlete, #balance, #warmup, #baseball, #ballislife, #basketball, #baseballswag, #bodyweight, #core, #calisthenics, #combotraining, #fitness, #fitspo, #fitness, #yoga, #gymnastics, #fitnessmodel, #fitnessaddict, #instafit, #instagood, #train, #training, #traininsane, #stability, #streetworkout, #rawmovement, #workout, #exercise, #hops, #functionaltraining, #eatcleantraindirty
Posted on: Mon, 01 Dec 2014 15:06:13 +0000
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