This is from my friend Danielle Witmer. Im so proud of her!! And Im so blessed to be able to help others achieve their goals!!..... Im happy to report that in my first week on this nutritional cleansing program I have released 4 lbs and 9.25 inches!! The first couple of days were rough while I detoxed from all the junk but I have more energy now, my mental clarity has improved and I feel great! Some tips for those starting out: If you struggle with drinking enough H2O like I did, Walmart has these 32oz plastic Mason jars with lids and straws that make it fun to drink from! Also, on your cleanse days, it helped me to chew gum. Extra has flavors like strawberry shortcake and key lime pie which helped to trick my brain into thinking it was having something yummy but without all the empty calories! Those cleanse days can be rough but push through it, when hunger strikes drink more H2O and think about how amazing you are going to look and feel by not feeding it junk food!! Another thing that helps me is to keep a stack of my skinny clothes on my dresser that way every morning when I get dressed I have to see them and it gives me a little push first thing!
Posted on: Mon, 01 Sep 2014 12:24:17 +0000
Trending Topics
Recently Viewed Topics
© 2015