This is from the Physicians Committee for Responsible Medicine and I think I will make it for the holiday weekend Only 2 g fat and 15 g fiber Blue Corn Chip Salad Blue corn chips are a feast for the eye and the taste buds. Makes 2 servings 4 cups baked blue corn chips (other colored corn chips can be substituted) 1 small head red-leaf lettuce, torn into bite-size pieces 16 ounces cooked black beans, rinsed 1 cup salsa 3 roasted red peppers, sliced into strips about 2" long by 1/2 " thick 1 Roma tomato, diced 1/4 cup pepitas (green pumpkin seeds; optional) Place the corn chips on the plates first, followed by the lettuce, then the beans, then the tomatoes, then the salsa, and top it off with the sliced roasted red peppers. If you decide to add pepitas, make them the final ingredients you place on the salad. Per serving (1/2 recipe): 239 calories, 10 g protein, 39 g carbohydrate, 16 g sugar, 2 g total fat, 9% calories from fat, 15 g fiber, 340 mg sodium
Posted on: Mon, 01 Jul 2013 21:14:28 +0000
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