This is so true. Every single thing that we wanna do must have a - TopicsExpress

This is so true. Every single thing that we wanna do must have a logical and scientific basis. No such thing as following the trend. No carb diet, vegetables only or protein only diet is completely ridiculous. Be true to our body, make it slow and steady. Most importantly, achievable. And alhamdulillah, being a Muslim myself, to learn, adapt and constantly making a self-reminder of the eating behavior of the final prophet, Muhammad p.b.u.h is a secret to stay fit and healthy inshaallah. Try our best to fast on Monday and Thursday, no soft drinks at all times (to sneakily take 1-2 sips from lil bro whenever hes having KFC set or Subway is still okay I guess haha) and store lots of fruits in the fridge as an easy grab whenever we have the cravings. #posteidmotivation

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