This one is FUN and gets really get the body moving nicely... - TopicsExpress

This one is FUN and gets really get the body moving nicely... Consists of 12 exercises for 30 seconds each, with 10 seconds in between. With this one keep your energy level at a 8-9 the whole time; in other words - PUSH IT. https://youtube/watch?v=LezARmLDu6U I got 2 other videos that are 7 minutes(theyre actually all a bit longer than that) but Ill post them bellow... == There are lots of others but I like these 3 together in morning... All and all it to be a nice 20 something minute work-out and work-in!

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