This sounds interesting! Crab and Lentil Stuffed Tomato with Yogurt – Gluten-Free Author: Flavia Del Monte Recipe type: Post-Workout Meals Prep time: 15 mins Total time: 15 mins Crab is packed with selenium, a mineral that plays a role in warding off skin cancer. Inexpensive lentils are rich in fiber and folate (a B vitamin). Greek yogurt contains twice as much protein as traditional style yogurt and also makes an ideal substitute for mayonnaise and sour cream in recipes. The main antioxidant in tomatoes is lycopene which has been found to reduce oxidative muscle damage. Ingredients 26 oz crab meat 1 cup lentils 2 sliced celery stalks 2 sliced green onions 4 tablespoons pine nuts 2 tablespoons chopped basil and or oregano Juice of half of a lemon Salt and pepper ½ cup Greek yogurt 1 teaspoon curry powder Juice of half a lemon 6 large tomatoes Instructions In a bowl, combine crab meat, lentils, celery stalks, green onions, pine nuts, chopped basil and or oregano, juice of half of a lemon, salt and pepper. In a separate bowl, whisk together Greek yogurt, curry powder, and juice of half a lemon. Slice off tops of tomatoes and cut out the inside of the tomatoes, leaving a dish that is scooped out. Fill with crab mix. Top with yogurt sauce. Nutrition Information Serving size: 1 tomato Calories: 215 Fat: 7.5 Carbohydrates: 9 Protein: 29
Posted on: Fri, 12 Jul 2013 16:23:25 +0000