This time of the year many of us suffer from frequent colds and possibly the flu. It is that season after all. There are a number of reasons why our bodies are more susceptible during the colder months. Some of these include the following: heating spreads particles and bacteria throughout our indoor environment, the dry air from the heating dehydrates our mucous membranes and lowers our defenses, and during winter months we tend to absorb little to no Vitamin D. The best thing that we can do to prevent ourselves from getting sick during cold and flu season is to keep our immune system strong. One great and enjoyable way to support your immune system is by receiving massages or getting craniosacral therapy. Body work supports the immune system in a number of ways. Massage encourages lymphatic circulation, which removes illness causing toxins from our tissues and rids them from our body. Massage also stimulates blood flow, ensuring that the cells in our body have the proper materials that they need in order to fight off disease. Research has shown the levels of lymphocytes in the blood to be higher following a massage. Lymphocytes are a main cell of the immune system. Massage helps to boost the immune system by reducing stress. Stress reduces the function of the immune system. We all know that massage helps reduce stress. Craniosacral therapy addresses the flow of cerebrospinal fluid in your body and addresses your central nervous system from which all other anatomical systems arise. It supports your wellness. Call and schedule your body work today. 719-963-7013 LOL & Love ... Megan
Posted on: Wed, 07 Jan 2015 20:56:57 +0000
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