This video showcases the progression exercises used to achieve the - TopicsExpress

This video showcases the progression exercises used to achieve the impressive feat of the L-sit. It is a popular exercise in the gymnastics community which is now making the crossover to the general fitness community. The L-sit is an absolute core exercise that also engages the triceps, shoulders and quads. If you want to build a solid core this is the exercise for you. These progressions help you to reach your goal. It is vitally important that you make sure you canoodle each progression for at least 60 seconds before going on to the next one. Have fun! Tag me in your instagram videos on @TrainLikeSabian or use the hashtag #TrainLikeSabian in your videos and Ill check it out! Follow me on instagram for more frequent videos: @TrainLikeSabian

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