Thornton - Origin WOD View Public Whiteboard: - TopicsExpress

Thornton - Origin WOD View Public Whiteboard: bit.ly/1rhzanp WARM UP Origin Warm Up 2 (No Measure) Foam Roller Mobility Drills 2 x Wind Mill Lunges 6 x Scorpions (Alternating) 6 x Iron Cross (Alternating) 6 x Double Leg Pop-ups 3 x Single Leg Pop-ups (Left) 3 x Single Leg Pop-ups (Right) 6 x Mountain Climbers (Alternating) 10 x Dislocates 10 x Goodmornings STRENGTH All reps dropped as singles Select a weight that allows for no missed lifts. Snatch (5 x 2 @ 75 to 85%) WORKOUT OF THE DAY 7 minute time cap Metcon (Time) 21-15-9 reps for time of: Deadlift @ 100kg(70kg) Thruster @ 40kg(30kg)

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