Thornton - Origin WOD View Public Whiteboard: - TopicsExpress

Thornton - Origin WOD View Public Whiteboard: bit.ly/1tJNQII WARM UP Origin Warm Up 3 (No Measure) Foam Roller Mobility Drills 2 Minutes Double Unders 6 x Iron Cross (Alternating) 6 x Double Leg Pop-ups 3 x Single Leg Pop-ups (Left) 3 x Single Leg Pop-ups (Right) 6 x Mountain Climbers (Alternating) 6 to 10 Push Up 10 x Dislocates 10 x Good Mornings 5 x Overhead Squat STRENGTH Select a weight that allows for no missed lifts. Snatch (3 x 1 @ 85 to 90%) WORKOUT OF THE DAY Nancy (Time) 5 rounds for time: 400m Run 15 x Overhead Squat @ 40kg (30KG)

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