Thornton - Origin WOD View Public Whiteboard: - TopicsExpress

Thornton - Origin WOD View Public Whiteboard: bit.ly/13LTKl1 WARM UP Origin Warm Up 4 (No Measure) Foam Roller Mobility Drills 15 x Right Leg Dynamic leg Swing - Front 15 x Left Leg Dynamic leg Swing - Front 6 x Iron Cross - Alternating 6 x Double Leg Pop-ups 3 x Right Leg Single Leg Pop-ups 3 x Left Leg Single Leg Pop-ups 6 to 10 x Push Ups 6 x Mountain Climbers - Alternating WORKOUT OF THE DAY Metcon (AMRAP - Rounds and Reps) In teams of 2: With a 25 minute running clock: 4 x 400m runs each Relay style Then 60 x Hang Power Clean @ 60kg(40kg) Alternating sets of 10 In remaining time: As many rounds as possible of: 30 x Lateral Overbar Burpee 30 x Wall Ball @ 9kg(6kg)

Anion Magnetic Sanitary Napkin Designed to prevent women problems

Well heading back to good ol Omak today, sounds like i have to run

TomTom ONE 125 SE 3.5-Inch Portable GPS Navigator SPECIAL EDITION

A Man Akpos said; Im GEJ. His Wife said; You are kidding. Our

Prayer of the Day Now the God of hope fill you with all joy and

Moin Khan, the former Pakistan captain and wicketkeeper, has been

Football cards....£2.00 Steven Gerrard Figurine....£2.00 Frank

What Do Home Buyers Want? Sponsored By The 10 must-have amenities

MALANG – Daya tarik Arema Indoneisa masih sangat tinggi.

I walked past a church the other day and saw that they had changed

MARCAS DE BATOM NO BANHEIRO... NUMA ESCOLA PÚBLICA ESTAVA

Como o Amor Atua Quando você der alguma coisa a um necessitado,

󾁅Colly collagen󾁅

Thank you all so much for the card! What a pleasant surprise to

The Optical Oceanography Lab (optics.marine.usf.edu) of the

it is always surprising for me on why KLBA cant organise a state

The future is God’s, and God will bring in God’s reign.

(up to $1,800) Receptionist, 5.5 days • Schedule appointments

How Many Insect Parts and Rodent Hairs are Allowed in Your

CandyHusky 100% Striped Cotton Baggy Aladin Hippy Yoga Harem Pants