Thursday Therapeutics with Ashley Ludman June 26, 2014 Harmony - TopicsExpress

Thursday Therapeutics with Ashley Ludman June 26, 2014 Harmony Healing Centre Healthy Back Care Yoga Therapeutics Workshop 12:30pm- 2:30pm $25 Join Occupational Therapist and Yoga Therapist, Ashley Ludman for a Yoga practice designed to create more space, strength and support in your low back, your body (and quite possibly, in your life!) Learn alignments, asana and tools to create your optimal alignment and move with greater ease and awareness. Shoulder Therapeutics with Ashley Ludman 3-5pm $25 This 2 hour workshop is perfect for anyone searching for a greater relief of shoulder (and neck) discomfort. Learn simple ways to stretch and strengthen and release unnecessary tension in the shoulders. (Hey SURFERS…this is a great practice for you!) All levels are welcome.

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